What is Mindfulness and Self Compassion?
This four week introductory course will provide a gentle and experiential route into exploring how mindfulness can enhance your life and restore a sense of ease in stressful situations.
It is suitable for anyone who wishes to explore ways of handling anxiety, depression, or other difficult emotions or physical sensations.
What can I expect?
We shall explore the concept of mindfulness using a variety of approaches:
- Physical movement
You will be expected to commit to practising mindfulness in between group sessions for about 20 minutes per day in order to really find out if it is something you wish to explore further once the group comes to an end.
You can also find out more about Mindfulness via the NHS website.
How do I book a place?
Unfortunately this group will not be running during the autumn term of the 2017/18 academic year. Please check back throughout the year for details of future courses.