Handling Difficult Emotions Presentation

What is Handling Difficult Emotions?

Sometimes it can feel that we are struggling alone with difficult emotions or thoughts. In fact, many feelings such as anxiety, low mood, sadness, fear, worry are extremely common.  This presentation will give you a better understanding of why we feel the way we do, and some thoughts about how you might handle those feelings better.  

What can I expect?

These are hour-long, one-off presentations, so you will only need to attend one session. There will be a time for questions and answers at the end of the presentation.

How do I book a place?

You do not need to book a place; just turn up on the day at the given location, first come first served.

Where will the group take place?

The Handling Difficult Emotions sessions will take place in the Beale Room (G32), opposite the Aston Webb Student Hub (R7 on the campus map).

When is the group being run?

The presentations will take place every two weeks during the summer term 2018 as follows:

Workshop Dates and Times
 Friday 27 April  12:30 - 13:30
 Friday 11 May  12:30 - 13:30
 Friday 25 May  12:30 - 13:30
 Friday 8 June  12:30 - 13:30