Handling Difficult Emotions Presentation

What is Handling Difficult Emotions?

Sometimes it can feel that we are struggling alone with difficult emotions or thoughts.  In fact, many feelings such as anxiety, low mood, sadness, fear, worry are extremely common.  This presentation will give you a better understanding of why we feel the way we do, and some thoughts about how you might handle those feelings better.  

What can I expect?

These are hour-long, one-off presentations, so you will only need to attend one session. There will be a time for questions and answers at the end of the presentation.

How do I book a place?

You do not need to book a place – just turn up on the day at the given location, first come first served.

When is the group being run?

The presentation will take place in the Beale Room (R7 on a campus map) on the following date:

  • Friday 23 March, 1.30 - 2.30pm

Please note that there will be no Handling Difficult Emotions presentations during the summer vacation.