Relaxation workshop (Peer-led)

What is relaxation?

In our busy lives where stress is a daily companion, it is difficult to stay at ease and attend to work and studies, or perform well in exams if the body and mind are tense. The relaxation workshop aids participants in learning some simple but effective relaxation skills, including muscle relaxation, breathing and meditation. This workshop is run by the Counselling and Wellbeing Peer Support Team.

What can I expect from the workshop?

As some of the workshop involves lying down, you are advised to wear comfortable clothing.

When are the workshops?

Unfortunately there are no further Relaxation workshops this term. Please check back near to the beginning of the 2017/18 academic year for future dates.

Where will the group take place?

The room location will be confirmed as soon as possible after your booking has been received.

How do I book a place?

Please complete our online form to confirm your place.

If you have any difficulties using the form, please e-mail cw-workshops@bham.ac.uk or call 0121 414 5130.