What is relaxation?
In our busy lives where stress is a daily companion, it is difficult to stay at ease and attend to work and studies, or perform well in exams if the body and mind are tense. The relaxation workshop aids participants in learning some simple but effective relaxation skills, including muscle relaxation, breathing and meditation. This workshop is run by the Counselling and Wellbeing peer support team.
What can I expect from the workshop?
As some of the workshop involves lying down, you are advised to wear comfortable clothing.
When are the workshops?
Unfortunately there are no further Relaxation workshops run by the peer support team available this term. Please continue to check back for details of future dates or visit the Relaxation workshop webpage for details of sessions run by our Wellbeing practitioners.