UB Sport & Fitness - An Introduction to Pilates
- Location
- Wolfson Common Room - Medical School
- Dates
- Friday 17 May 2019 (12:00-13:00)
MDS Health and Wellbeing Week 2019
Pilates is a great class for strengthening the deep core muscles in your back and stomach, using breath to increase the intensity. Pilates has many benefits, particularly for those in desk-based roles, by helping maintain good posture, balance and joint mobility. This taster session run by Sport & Fitness is ideal for all ability levels, so come and join us for an introduction to Pilates during your lunch break.
The session will start promptly at 12:05pm. Please arrive in loose clothing.
Mats and equipment will be provided.
Registrations are capped at 30 people and is now fully booked.
Find out more about classes at University of Birmingham Sport and Fitness