CoSS Couch to 5k

Qualified running coach Dr Lee Gregory is leading a group through the 10 week Couch to 5k programme. Every Thursday we will meet at 8.30am to build up from short run and walk sections  to running a 5k. Although coming along every week will help you gradually build up your running ability, there is not a requirement to attend every week. Last year's Couch to 5k video is below for more information on this programme.

To express your interest in Couch to 5k please complete the expression of interest form below.

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Taking on the challenge of Couch to 5K can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal. Running regularly can also be a great stress reliever and has even been shown to combat depression.



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