If you feel your mental health is deteriorating, please make sure you tell someone as soon as possible. This may be your counsellor or psychological practitioner, who can then help ensure you're getting the support you need.
Remember that you can always access support from your GP.
For emergency assistance, you should call 999 for the Emergency Services, or go to the Accident and Emergency department of your nearest hospital. If this isn’t something that you feel you’re able to do, make sure that you tell someone about how you’re feeling as soon as possible. This might be a trusted friend, a family member, or someone else, but it’s important to reach out for help and ensure that you’re keeping yourself safe.