Postgrad Wellbeing Workshops with Bloomwise

Postgraduate life can be busy and stressful, and often we don't make time to prioritise our wellbeing. Join us for a number of workshops centering on learning skills and practices that can support you and a happy, productive postgrad life.

In May, the University Graduate School is hosting a number of in-person and online wellbeing workshops by mental health practitioners. Read on below to find out more about them, and book your place.

'Starting and Managing a Conversation' with Bloomwise

11 May 12:00-13:30, Online (Zoom): Registration Link

19 May 15:00-16:30, Westmere House (G15 Campus map): Registration Link

Opening up and starting a conversation around mental health can be scary. Bloomwise bring you tips and tricks to make this easier. Take away the skills to feel confident when starting and managing a conversation around mental health during your studies, within the workplace but also in day-to-day life.

'Stress Awareness and Management' with Bloomwise

11 May 15:00-16:30, Westmere House (G15 Campus map): Registration Link

19 May 12:00-13:30, Online: Registration Link

Experiencing lots of stress, or long-term stress, can impact our physical and mental wellbeing. The first step in managing stress is to understand how stress works and identify the stressors. In this workshop Bloomwise provide tips and strategies for identifying and managing stress so that you can be happier, healthier and more productive.

Bloomwise is a mental health consultancy that offers workshops about all things mental health. Both co-founders of Bloomwise established the company during their PhD studies at the University of Birmingham.

Both workshops are open to all postgraduates (postgraduate taught and postgraduate research).

We hope to see you there!