Kaido Health and Wellbeing Challenge

 Thank you to everyone who took part in the first Kaido challenge!

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What is a Kaido Health and Wellbeing Challenge?

Kaido is a six-week, team-based wellbeing challenge designed to help you look after your physical and mental health in a fun and interactive way.

Every day you will earn points for the different things that you do, and that will take you and your teammates on a virtual journey visiting milestones and unlocking prize draws as you go.

How does the Challenge work?

Kaido works best in teams, and you choose who you work with on the challenge. Teams can be between 2 and 10 (ideally 4 – 6 members). Once you’ve agreed your team, you need to select a ‘Team Captain’ who can create the team on the app and invite the other members (by email) to join it.

Kaido is an inclusive and accessible initiative designed to support people of all health backgrounds to improve an area of health and wellbeing important to them. Don’t worry if physical activity isn’t your thing, with Kaido you can garden, meditate, or simply swap foods. 

Good luck!


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