Click the links below to read more on our sessions, that explore mindfulness, wellbeing and community building, and to book your place.
Meditation and Journaling: Navigating Change.
Starting something new often brings both excitement and uncertainty. In this session, you’ll be introduced to simple meditation and mindfulness practices, alongside guided journaling, to help you pause, reflect, and approach change with clarity and calm. Learn how to ground yourself in the present moment, build resilience, and create space for new opportunities as you begin your journey at UoB.
Meditation and Journaling: Building Connection with Self and Others.
New beginnings are an opportunity to strengthen not only how we relate to others, but also how we connect with ourselves. In this session, you’ll explore simple mindfulness and journaling practices that encourage self-awareness, empathy, and openness. Learn how being present with yourself can support authentic connections with new friends, helping you feel grounded and part of the UOB community from the very start.
LGBTQ+ CoSS Student Wellbeing: Social & Board Game Morning.
Looking to meet fellow LGBTQ+ students in a relaxed, welcoming space? Join us for our very first Wellbeing Social & Board Game Morning, a chance to connect, unwind, and have some fun over your favourite games! Whether you're outgoing or on the quieter side, this is a low-pressure, inclusive morning to build community, share laughs, and support one another.