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Blog: Work/life balance: looking after ourselves so we can do our best work

Description
PhD researcher Oluwaseun reflects on the tendency to overwork, the cost of burnout and how he's learning to build a healthier, more sustainable balance. A short, honest look at why caring for yourself is essential to doing your best work.
Date:
12 March 2026

Blog: Finding human connection at UoB

Description
University Mental Health Day is an important reminder that human connection isn't just a nice to have – it's essential for our wellbeing. Student Content Shaper Alice explores the many ways you can find your people, and feel part of the UoB community.
Date:
12 March 2026

Wellbeing on the go: 6 ways to make your commute work for you

Description
Your commute doesn't have to drain you. Discover simple ways to turn your journey into a calmer, more enjoyable part of your day — from reducing stress to building small wellbeing habits that actually help.
Date:
12 March 2026
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