Wellbeing Wednesday - 14 October 2026
We hope that you’re starting to feel settled into the semester. In this Wellbeing Wednesday, we’re focusing on health essentials and how you can take care of yourself:
- Updating your personal details
- Registering with a GP
- Sexual health services
- Nutrition tips
- The benefits of good sleep
Updating your personal details
Keep us up to date with your contact info, emergency contacts, and identity details, so we can reach you quickly in an emergency. It’s easy to make changes via My Details on the MyUoB app or the intranet.
Registering with a GP
New to Birmingham? Make sure you register with a doctor as soon as possible so you can access healthcare when you need to. We’ve put together a simple guide to help you understand the UK health service.
Sexual health services
As well as your GP, there are plenty of other resources to help you take care of your sexual health:
- Umbrella offers free sexual health services including home testing kits, contraception advice, and emergency contraception across Birmingham.
- Specialist support is also available from Birmingham LGBT, including nurse-led clinics, HIV testing, counselling, and wellbeing services.
Nutrition tips
Cooking at home is a great way to make sure you’re getting the right vitamins and minerals and keep costs down. Try easy, student-friendly recipes from BBC Good Food or check out the Guild of Students’ Community Cookbook.pdf. If you’re concerned about your eating habits, please speak with your GP.
The benefits of good sleep
Sleep is key to wellbeing; it boosts memory, mood, immunity, and performance. Prioritising rest is one of the simplest ways to feel better. Struggling with sleep? Check out our self-help guide for tips on improving your routine.
Your College Wellbeing Team are here to help