Wellbeing Wednesday - 7 January 2026
January assessments are right around the corner, and we’ve got everything you need to prepare. In this Wellbeing Wednesday we’ll cover:
- Exam guidance
- Self-help guides
- Semester 1 extenuating circumstances
Exam guidance
With exams starting next week, make sure you’re UoBeReady. Stay calm, focused, and check out our top tips to help you prepare for exams.
Managing exam stress
We’re here to help you ace your assessments. Check out our ideas to help you manage exam stress.
We also have accessible self-help guides for practical advice and support with wellbeing challenges like anxiety, stress, and sleeping problems. They’re short, practical, and available in audio format if you’d prefer.
24/7 Mental health support line
If you need someone to talk to, remember UBHeard is available 24/7. You can speak to a trained counsellor at any time. Call 0800 917 9379 or download the free Wisdom App.
Semester 1 Extenuating Circumstances
If unforeseen and unavoidable circumstances beyond your control have significantly affected your studies or exam performance, please ensure you submit an Extenuating Circumstances (EC) application by Friday 23rd January 5pm.
Your College Wellbeing Team are here to help