Assessment wellbeing

Assessments can be stressful, and it's important to learn how to manage your anxiety levels and seek support when you need it. Make sure you: 

• Take regular breaks.
• Continue engaging socially and with hobbies.
• Rest.
• Eat well.
• Get plenty of sleep.

This video offers advice and strategies for managing your time so that you can feel more in control of your studies and assessment.  

Further support

• See the University's wellbeing information.
• Here is a list of useful apps to help with managing anxiety, stress and sleep. 
• Self-help guides can be downloaded from wellbeing services. 
• The UB Well Space on the ground floor of the Main Library is also designed to allow you to have a rest from the pressures of studying in the library. 
• See the assessment support hub. (Canvas)