Self-help apps

Here is a list of useful apps to help with managing anxiety, stress and sleep. 

You can also find a more extensive list of apps and online tools to help you manage your health and wellbeing at the NHS Apps Library


Guided meditations for sleep, stress, travelling, work and more

Calm Harm

Provides tasks to help you resist or manage the urge to self-harm

Catch It

Helps you better understand your moods through use of an ongoing diary



Offers guided meditation and mindfulness on a wide variety of topics


Helps you quickly calm your mind, fall asleep fast, stay asleep, and wake up refreshed



Professional Services