Here is a list of useful apps to help with managing anxiety, stress and sleep.
You can also find a more extensive list of apps and online tools to help you manage your health and wellbeing at the NHS Apps Library.
Guided meditations for sleep, stress, travelling, work and more
Provides meditation techniques for sleep and relaxation
Provides tasks to help you resist or manage the urge to self-harm
Helps you better understand your moods through use of an ongoing diary
Offers guided meditation and mindfulness on a wide variety of topics
Helps you quickly calm your mind, fall asleep fast, stay asleep, and wake up refreshed
Offers a range of self-help methods to help manage anxiety
Designed to help you stay mindful, de-stress and sleep better