· UBHeard (0800 917 9379) – our phone line which can connect you with mental health, financial and legal support
· Samaritans (116 123) – a mental health charity you can call for free anytime to talk about how you’re feeling
· SANEline (0300 304 7000) – an out-of-hours helpline open 16:30-22:30 everyday where you can get emotional support, guidance and information related to mental illness
· SHOUT (text 85258) – a free text messaging service you can use if you’re feeling unable to cope
· Download the Wisdom app to live message or video call a UBHeard counsellor