Blog: steps I've taken to reduce study stress

Hi, I'm Caitlin, a Student Content Shaper, second-year History student, and someone prone to stressing!

University is an amazing opportunity with so much to offer but that doesn’t mean it can’t get stressful. It’s important to work hard but equally important to take time for yourself. In this blog, I’m sharing some of the things that have helped me to reduce my stress.

Adapting to the university workload

As a second-year undergraduate, A-levels don’t feel all that far in the past so I can still remember the jump from A-levels to university. The expectations for assignments and knowledge felt overwhelming and even weirder because there weren’t teachers to check that I was doing my work.

I also often find myself comparing my work to others which doesn’t help with my stress levels. When I feel like this, I have to remind myself that comparison is the thief of joy. All I need to do is focus on my work and not what others are doing.

Staying organised

At school it seemed annoying to always be told to stay organised, but I realise now that this was an important tip. Knowing what you need to do and by when is the best way to keep your mind focused.

I personally stay organised by using my academic planner from Amazon (which I love) where I can write down my timetable, to-do lists, deadlines, and other activities I have going on. University life gets busy very quickly so it’s good to know what’s going on and when!

Seeking academic support

Although it may seem intimidating at first, talking to your lecturers is a practical way to get some academic support and make sure you’re on the right tracks. In the past, I’ve procrastinated from going to student hours, but whenever I go now, I always have helpful conversations that improve my work. It might seem daunting, but the lecturers are there to offer academic wisdom.

Personal help is as important as academic help, and I’ve found myself turning to my Wellbeing Officer in my school to get some extra guidance. For example, we discussed possible extensions and extenuating circumstances to make my work more manageable. It’s helpful to know what options you may have if things are getting on top of you.

Having a work life balance

Socialising and keeping a work life balance is by far the best way I deal with academic stress. Keeping on top of your studies is important but you also need to let off steam and do fun things for your mental health. As I’ve mentioned earlier, my academic planner helps me structure my days to the max, including making sure I have enough time to socialise. What’s better than hanging out with your friends in the sun (when it’s actually out in the UK)?

A trip to one of Selly Oak’s finest pubs is often my motivation for staying productive but sometimes it’s as simple as having a film night. Whatever it is, it’s good to have something to look forward to after a day of studying to unwind.

The great outdoors

Looking after your mental wellbeing is such an important thing to do but can easily be forgotten about! If the assignment stress is getting too much in the library, or exams won’t leave your mind, getting outside for a walk can do the world of good. I always find it distracts me long enough to calm down and gives me a little dopamine boost. I often get some fresh air in the morning to remind myself things aren’t as daunting as they always seem to appear, before I crack on with my schedule.

There’s lots of serene spots on campus for a quick ‘wellbeing walk’ or if you have a bit of time, why not explore Winterbourne House and Garden? Just don’t forget your student ID for free entry. 

Whether you're stressed about assignment deadlines or dealing with personal issues, we're here to lend an ear and offer support. We have free and confidential services for all UoB students, like our trained and friendly Wellbeing Officers in every College, and our 24/7 support line UBHeard. You’ll find full details of our services and support on our Time to Talk? Page.