Available appointment times for online sessions
Online appointments are available from Monday to Friday between 8.30am (earliest appointment time) and 3.30pm (latest appointment time)
If you want online appointments which take place on an evening or weekend we may be able to accommodate these requests via Randstad or UBheard our partnership Counselling providers – please speak to your Practitioner if this is the case.
Please note your Practitioner will hold the Zoom meeting rom open for 10 minutes after your appointment start time – if you have not arrived by this time they will log off and you will need to email to arrange another appointment.
Online appointments conducted via Zoom
You will receive an email with details of your appointment and the Practitioner you have been allocated to work with. You see photos of our Practitioners here: Meet the team
You will have the Zoom details in the email. You do not need to download Zoom as you can just click on the link to join the meeting – but if you would like to download Zoom you can find out how here: Video conferencing
We use the waiting room function on Zoom to ensure no one else can inadvertently join the meeting. Your Practitioner will let you into the meeting at the time of your appointment.
We do request that cameras are on for appointments otherwise it is very hard to assess risk or see what is going on for you.
You are not permitted to record the session in any form.
We must insist you are in a private space for your appointment – if it becomes apparent that you are in a public space or that here are other people in the room, we will end the session and we will be unable to replace this session. Your Practitioner may be working from home whist delivering online appointments but will ensure they have a confidential space for the session.
You will have received a core 34 form before each appointment which we ask you to fill out and you Practitioner will have the results of this prior to your session. This gives an indication of how you are feeling and if things are improving or getting worse for you. Your Practitioner may discuss some of your answers in sessions – you are welcome to ask for a copy of the record of the core scores from your sessions.
An appointment is scheduled for 50 minutes duration. Your Practitioner will schedule your next appointment either at the end of the session or by email shortly afterwards.
If possible, please turn your phone off or put it away from you and turn off all notifications on your computer so you can just concentrate on your session.
If a live session is disrupted due to technology issues our end, we will email a soon as possible afterwards to rearrange your appointment.
We can offer your ongoing sessions on a weekly or fortnightly basis – unfortunately we cannot space appointments out further than this as it begins to affect our ability to offer other students appointments. As a Service, we aim to offer short term focussed work rather than adhoc support – but if you prefer less structured support, there are several different services you can access this from in the University e.g Pause drop-in sessions , Wellbeing Officers, 24/7 Mental Health Support Line UBHeard and Talking Space - Birmingham Mind. You may like to explore if you are eligible for academic adjustments and a specialist mental health mentor to support you through your course by contacting Student Disability Service.