Please note that the registration form for Mental Health and Wellbeing Service will be closed from 11am on Thursday 6th April and will reopen on Thursday 13th April at 10am. This is due to the University closed days, which mean forms cannot processed over this time.
You can still access 24/7 Counselling support all over this period through UBHeard Mental Health Support Line (birmingham.ac.uk) – including throughout all the bank holidays.
We also have a wide range of Self Help Guides which cover a whole range of different issues and are a great place to start with useful ideas and techniques. There are also lots of useful Resources available including Cognitive Behavioural Therapy based modules, useful videos and links to ebooks.
You can find lots of support available from External services (birmingham.ac.uk) and if needed you can find your local urgent help for mental health .
If you feel you cannot keep yourself safe you must go to your GP asap, or if that is not possible visit your local walk in centre , your local A and E Department or find the local mental health crisis service in your area. You can also call 999.