Shining the spotlight on student mental health

University life can sometimes be a little overwhelming, for many different reasons.  

Making new friends and settling into a new environment can take time, and then there’s also academic and financial pressures to contend with.  

All this can take its toll on your mental health and wellbeing.  

We don’t want any student to be held back by their mental health, and that’s why we run our Time to Talk? campaign throughout the year so you know we’re here for you, whenever you need a little help.  

Today, on University Mental Health Day, we want to remind you of some of the free support you can access here at UoB to help you take care of your health and wellbeing.  

Remember, it’s okay to ask for help. Whatever you're going through, big or small, you don’t need to go through it alone. 

Need someone to talk to?  

Our free 24/7 confidential listening and support service UBHeard is available to all students – undergraduate and postgraduate. Call, text or visit the portal to start a conversation with a mental health professional and counsellor. About UBHeard.

Speak to a Wellbeing Officer 

Did you know that each School has a Wellbeing Officer? Whether you’re struggling with your studies or experiencing a personal issue, our Wellbeing Officers are available for a chat. Reach out for support and guidance. Learn more about Wellbeing Officers.

Pause at UoB 

Pause offers a place on campus for students up to the age of 25 to talk about feelings and real life, as well as social sessions to unwind. Students May and Mahina share more about the service. Watch the video on our UoB Student Services YouTube channel. 

Coping with financial stress

Whether you’re a student or not, money worries can easily weigh on your mind. We’ve put together some useful information, tips and guidance on financial support to help ease some of that pressure off you. Explore our Cost of Living support. 

Student stories of mental health 

Hearing from other students who have faced similar experiences can be comforting. From taking the first step to getting support to looking after yourself, our students share their inspiring stories. Read our student blogs.

Time to Talk?

Your mental health and wellbeing are incredibly important to us, and we want to make sure you’ve got the support you need in place so you can enjoy your time at UoB. You can bookmark our Time to Talk? intranet page which has our full range of mental health and wellbeing support to make it easier for you to find the right service. Our 'Wellbeing Support' section on the student intranet also has more details of other services at UoB such as our Student Disability Service as well as resources and tips. Whatever you're going through, big or small, we encourage you to take advantage of them. More information on mental health and wellbeing support at UoB.