You're not alone.
Talking about mental health isn’t easy, but it can help change lives.
Through our Time to Talk? campaign, we're aiming to normalise talking about the issues and pressures faced by students, as well as sharing our support services.
From asking for help to ways you can look after your wellbeing, below are a collection of blogs written by students. If you would like to share your story or have an idea for a blog topic, email studentcommunications@contacts.bham.ac.uk
- Gracie explains that it's okay not to feel okay, especially if you're dealing with loneliness and mental health challenges. She shares how she sought support whilst at University. Read Gracie's blog.
- Struggling with change? Student Lorna tells us about her experience with adjusting to life at University, and how she refuses to be defined by her depression. Read Lorna's story.
- Sharon, a Master's student from Ghana, opens up about her mental health journey and reaching out for help from the support services at UoB. Read about Sharon's journey.
- Need some self-care tips? Student Content Shaper Lucy shares her routine for maintaining a positive mindset after a long day at Uni. Read Lucy's blog.
- Men's mental health is just as important. Student Content Shaper Alex shares why it's important to speak up, and the different ways you can take care of your mental health at UoB. Read Alex's blog.
- University life not what you expected? Holly, a third-year student, reflects on her first year and how seeking support transformed her experience at UoB. Read about Holly's experience.