Feeling overwhelmed? Struggling to cope with university life? Unsure where to turn for support?
The University of Birmingham is proud to partner with Birmingham Mind to bring its established Talking Space model directly to campus.
TalkingSpace@UoB offers students a safe, welcoming, and confidential environment where they can talk openly about what they are experiencing. Whether you are facing personal challenges, academic pressures, or simply need someone to listen, our team is here to support you. Through our accessible drop-in service, students can receive support when they need it, without the need for a referral or lengthy waiting times. Sometimes, a conversation can make all the difference.
Our trained Intervention Workers provide compassionate, person-centred support, helping you explore your concerns, feel heard, and identify the next steps that are right for you. They are also skilled in supporting students who may be experiencing emotional distress or crisis, offering immediate support to help de-escalate difficult emotions, promote safety and wellbeing, and reduce feelings of overwhelm. Where additional or specialist support is needed, the team can help students navigate the range of services available, ensuring they are connected with the most appropriate support both within the University and the wider community.
How can Talking Space@UoB help?
You may benefit from TalkingSpace@UoB if you are experiencing:
- Anxiety, stress, or persistent worry
- Low mood or feeling unlike yourself
- Academic pressure or difficulties managing your workload
- Problems with sleep
- Feeling overwhelmed or struggling to cope
- Difficult life events or personal challenges
- Thoughts of self-harm or concerns about your safety
Whatever you are experiencing, you do not have to face it alone.
A safe space to talk, be heard, and access support
Reaching out for support can feel difficult, but it is often the first step towards feeling better. Whether you need a listening ear, some guidance, or simply a space to pause and reflect, TalkingSpace@UoB is here for you.
Opening times
Support should be available when you need it most. That's why TalkingSpace@UoB offers a flexible and accessible service with:
- No referrals required
- No lengthy waiting lists
- A welcoming drop-in* service
- Confidential, non-judgemental support
*If a drop-in service is not suitable for you, we will soon be offering a bookable appointment service
