Welcome to Pause@uni
Pause@uni is a place for all students, whether undergraduate or postgraduate, where you can talk about anything that may be worrying you. We are a friendly team of trained and experienced workers, and are here to offer a listening ear, and share support and advice if needed. We offer "brief intervention" which means we help you make sense of any issues you wish to speak about, and help you navigate other support services if you feel it may help you.
Pause@Uni is open throughout the year, including all of the University vacations.
Pause drop-in sessions
You are welcome to visit us in the Wellbeing Lodge for a one-to-one session. You do not need to make an appointment, just drop in to see us. (You'll find us right by North Gate, opposite the Community Safety Hub.)
Drop-in opening hours
- During teaching time: every Monday, Tuesday, Wednesday and Thursday, 11:00 - 17:00
- Outside of teaching time: every Tuesday and Wednesday 11:00 - 17:00
Weekly groups and social sessions
Alongside drop-ins, you can also attend one of our free, weekly Crafternoons or Comfort Zone sessions. Throughout the year, we also host pop-ups, which will be featured on the University's What's On? pages. Make sure to check your inbox for the Brum Bulletin, which will feature pop-up announcements too.
Crafternoons
Crafternoons are relaxed, crafting sessions designed to help you unwind and connect with others in a welcoming, shared space. All materials are provided – just bring yourself and enjoy some time to create, chat, and recharge.
- Where? Library Lounge, Main Library
- When? Every Wednesday, 13:00 - 16:00
Comfort Zone
This laid-back session invites you to grab a drink and a snack, connect with fellow students, and (weather permitting!) enjoy some time in the garden. Whether you're in the mood to chat, get creative, or simply sit quietly, it's a space to unwind in whatever way feels right for you.
- Where? Wellbeing Lodge, North Gate
- When? Every Thursday, 14:00 - 15:30
Open House
Every Wednesday between 10:00 - 11:00, we have an open house. Come and meet the team, see around the Wellbeing Lodge and garden, and ask any questions you may have. Have a cup of tea and a biscuit with us. We do not run sessions during this time.
Come and visit us to find out what we do.
Join students May and Mahina to find out more about Pause.
You may find it useful to see what visiting Pause@uni looks like. We have created this visual story below for students who may find it helpful.
1.53 minutes.
Listen to Jane, manager of Pause@uni talk about the service and their way of supporting students. University staff - please feel free to share this film with student groups at lectures or seminars
46 seconds.
Listen to Nola, a Pause@uni team member talk about what we are all about
Pause Newsletter
Here is a picture of where we are based - it is right beside North Gate:
Pause Digbeth:
Outside of our days on campus, Pause Digbeth is open for phone and in-person support for those registered with a Birmingham-based GP (doctor). More information can be found at their website.
Forward Thinking Birmingham is the provider of mental health services for people up to the age of 25 in Birmingham. The service offers support, care and treatment, making it easier for you to access the right support at the right time. It is a partnership of organisations that have come together to support children, young people and families in Birmingham, and also works closely with the voluntary and community sector.
The Children’s Society changes the lives of the country’s most disadvantaged children and teenagers by delivering frontline support services and campaigning for change. It works closely with a wide range of community and voluntary organisations to tackle poverty and neglect and is a lead researcher in the field of children’s emotional well-being.