It’s important to know that most students feel lonely at some point.  There’s often pressure to constantly socialise and make lifelong friends at university, but it’s okay to take things at your own pace. Focus on what feels right for you, and don’t be afraid to take time for yourself. If you're finding it hard to make friends, try taking the first step - say hello, message someone after class, or join a society to meet people with similar interests. Stay in touch through group chats or casual meetups, and give new activities a couple of tries before deciding they’re not for you. 

Feeling lonely is more common than you might think — and there is support available.

Whether you're looking to make friends, try something new, or just feel more connected, here are some good places to start:

• What's On for students - Find out what events are happening across campus
• Student Groups - Guild of Students - Join a society to meet likeminded people or try something new
• University of Birmingham Sport & Fitness - Get active, try a social sport, join a group exercise class
• Active Residences - Take part in free, fun activities in your accommodation
• Pause drop-in sessions - A welcoming space to chat and connect
• Samaritans’ loneliness guide - Practical advice for understanding and managing loneliness
• Student Stories – Hear from other students about their experiences and how they coped with adjusting to Uni life

Homesickness is a common and natural response to being away from familiar people and places, and it can affect anyone - whether you're a home, international, undergraduate, or postgraduate student. It often feels strongest during times of change or celebrations, but this usually does ease with time. If you're finding it hard to adjust, try bringing comforting items from home, sticking to familiar routines, and balancing contact with loved ones so you can settle into university life. Making plans to visit home, staying busy with enjoyable activities, and setting small daily goals can also help reduce feelings of homesickness.

Feeling homesick is a completely normal part of adjusting to university life — and you're not alone. Whether you're missing home, struggling with the transition, or just feeling a bit out of place, there is support available:

• Time to Talk? - Discover a variety of free and confidential support services available to all students.
• Mental Health Support Line - Free, confidential support if you're struggling and need to talk

Building connections with others is often an important part of university life. Whether through joining clubs, attending events, or simply reaching out to classmates, forming relationships can help you feel supported, reduce stress, and create a sense of belonging. Taking small steps to connect can make a big difference to your overall wellbeing and university experience.