PGR Wellbeing Resource List - This Resource List provides signposting to easy-to-digest resources to support those facing PGR-specific challenges to their wellbeing.
PGR mental health workshops - Join the University Graduate School for monthly mental health workshops on topics such as stress management and starting a conversation about mental health. These workshops are led by Bloomwise, a mental health consultancy set up by two UoB PGRs.
Online group coaching for PGRs - The University Graduate School offers group coaching sessions twice a week, delivered by The PhD Life Coach Dr Vikki Burns, to help you develop effective coping strategies to deal with issues likes coping with uncertainty about the future, managing the inner critic or procrastination.
University Graduate School events calendar - engaging with the PGR community enables peer support and helps with overcoming feelings of isolation.
The Research Skills team in the Library offers a Working Effectively with your supervisor training course. This workshop will help you understand what to expect from the supervisor-researcher relationship and how to get the most from your supervisory team. It also covers the support available across the University which complements your supervision, and who can help you if things go wrong.
Protecting your mental health - A practical guide for postgraduate research students in STEM - Created by mental health charities Jonathan's Voice and the Charlie Waller Trust, this free guide covers preventative measures you can take to look after yourself, through to what to do when self-care is not enough.