Level one thoughts and feelings 

Not sleeping well

Missing your friends

Feeling lost and alone

Stress

Homesick

Struggling with self-care

Academic pressures

Overwhelmed

Click here to access level one support

 Level two thoughts and feelings

Never sleeping properly

Drinking heavily and using drugs

Low mood

Uncomfortable in groups

Low self-esteem

Eating issues

Struggling to connect with others

Lack of motivation

Impossible standards

Feeling anxious

Click here to access level two support

Level three thoughts and feelings 

Abuse

Grief

Health problems

Difficulty leaving the house

Suicidal thoughts

Often alone

Self-harm

Trauma

Often awake at night

Constant anxiety

PTSD symptoms

Feeling numb

Click here to access level three support

Level four thoughts and feelings

Thoughts of hurting others

Hurting yourself to cope

Always feeling threatened

Not attending University

Seeing things

Hearing voices

Suicide plan

Click here to access level four support