Groups are an excellent option for developing your mental health and wellbeing. A group allows you to learn from other participants about their coping strategies, and help you find your own strong methods to improve your overall mental wellbeing.
Once you have registered with the Mental Health & Wellbeing service, we will assess the information you have sent us and if we feel you would benefit from a group work course and the support of other students facing similar challenges, we will triage you onto a group work course, which will run as a series over several weeks. All groups are run by experienced wellbeing practitioners, and will help you explore the challenges you’re facing, understand how they affect you, and think about strategies for managing them throughout your time as a student.
If there is anything we can do to facilitate your attendance at a workshop or group, please let us know at the time of booking.