If you’re struggling with your mental health, you may feel that you need to access personalised support from our specialist Mental Health and Wellbeing Team. Personalised support comes in many different forms, but all will offer you a safe and confidential space in which to explore the difficulties you may be facing and develop effective strategies to overcome them.
After registering for the service, if you are allocated to receive personalised support, your first session will be an assessment of your situation with one of our friendly counsellors or psychological practitioners, looking into your current challenges, and then deciding on the best course of support. This might involve continuing in one-to-one support, or it may include other avenues such as workshops and groups, or external services such as your GP (Doctor) might also be recommended.
All treatment is done with you at the forefront, aiming to support you as best as we can.